Weigh In record (no journal entry) for 29 July 2018
|
186.2 lb
Lost so far: 5.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2018:
|
1906 kcal
|
Fat: 68.21g | Prot: 81.93g | Carb: 238.56g.
Breakfast: Sara Lee Deluxe Bagels - Cinnamon Raisin, 2% Fat Milk, Kellogg's Raisin Bran. Lunch: Nabisco Premium Saltine Crackers Original, Campbell's Chunky New England Clam Chowder, Nabisco Premium Saltine Crackers Original, Campbell's Chunky New England Clam Chowder. Dinner: Ore-Ida Golden Steak Fries, Heinz Tomato Ketchup, Ground Beef (85% Lean / 15% Fat) , Ball Park Burger Buns. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gregwest1's weight history
|