Weigh In record (no journal entry) for 29 July 2018
|
176.5 lb
Lost so far: 32.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2018:
|
941 kcal
|
Fat: 32.30g | Prot: 46.00g | Carb: 26.00g.
Breakfast: Laughing Cow Light Swiss Original Cheese Wedges, Season Brand Capers Alcaparras, Harry & David Smoked Salmon, Biscuitville Scrambled Egg, Applegate Farms Organic Sunday Bacon. Lunch: Laughing Cow Light Swiss Original Cheese Wedges, American Beef Ground Beef. Snacks/Other: Cattlemen's Ranch Boneless Beef Chuck Roast, Lee's Famous Recipe Biscuit, Our Daily Red Red Wine. more...
|
gaining 11.9 lb a week
|
|
Other Related Links
Members
|
Jseidlitx's weight history
|