Weigh In record (no journal entry) for 29 July 2018
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117.6 lb
Lost so far: 4.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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792 kcal
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Fat: 48.70g | Prot: 42.52g | Carb: 46.47g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Vitamin Shoppe Omega 3 Fish Oil, Nature Made Vitamin D3, Coffee with Cream, Tetley Orange Pekoe Tea, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Whole Milk. Lunch: Butter (Salted). Dinner: No Name Green Peas, Extra Virgin Olive Oil, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat), Celery, Carrots, Onions, Kroger Beef Broth, Pearled Barley. Snacks/Other: Kroger Psyllium Seed Husk Fiber, Brita Filtered Water, Heinz Apple Cider Vinegar. more...
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1644 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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losing 1.3 lb a week
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Anna Bear54's weight history
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