Weigh In record (no journal entry) for 29 July 2018
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181.4 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1060 kcal
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Fat: 48.43g | Prot: 55.13g | Carb: 104.31g.
Breakfast: Almare Forellen Filets Geräuchert, Becel Pro Activ, Roggen Knäckebrot, Wasa Roggen Dünn. Lunch: Kartoffelpüree, Rinderroulade. Snacks/Other: Eiskugel. more...
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losing 8.7 lb a week
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