Weigh In record (no journal entry) for 29 July 2018
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147.0 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1518 kcal
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Fat: 70.88g | Prot: 51.41g | Carb: 178.23g.
Breakfast: Sadia Patê de Frango, Quaker Farelo de Aveia, Ovo. Lunch: Natural Farinha de Mandioca, Skol Cerveja, Beterrabas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Couve Manteiga Crua, Cenouras, Hortifruti Repolho Branco Cru, Sardinhas em Óleo (Enlatado). Dinner: Adriana Bolo de Cenoura Integral. Snacks/Other: Maçã, Yoki Pipoca Natural com Sal, Açúcar Mascavo, Abacate. more...
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losing 0.8 lb a week
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