Ramona0's Journal, 29 July 2018

220.0 lb Lost so far: 110.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 72.56g | Prot: 86.68g | Carb: 173.42g.   Lunch: Zoe's Kitchen Power Grain Bowl - Lamb Kafta. Dinner: Veggie Noodle Co. Zucchini Spirals, Red Lobster Chef's Sig. Lobster & Shrimp Pasta (Half Portion). Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Ranch Salad Dressing , Cucumber (Peeled) , Cantaloupe Melons , Energy Kitchen Mixed Veggies, Kroger Eggs (Large), Starburst Original Fruit Chews. more...

3060 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...