Weigh In record (no journal entry) for 29 July 2018
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276.0 lb
Lost so far: 12.8 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1394 kcal
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Fat: 80.48g | Prot: 64.24g | Carb: 108.10g.
Breakfast: No Name Smooth Peanut Butter Light, Wonder 100% Whole Wheat +Fibre, No Name Salted Butter, Green Tea. Lunch: No Name Ranch Dressing, Heinz BBQ Sauce, Baby Spinach, M&M Meat Shops Crispy Breaded Chicken Breasts, Western Family Whole Wheat Wrap. Dinner: Caesar Salad with Romaine, Potato Salad with Egg, Roast Beef. more...
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losing 1.1 lb a week
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