Weigh In record (no journal entry) for 29 July 2018
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142.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1712 kcal
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Fat: 49.96g | Prot: 78.42g | Carb: 233.29g.
Breakfast: 豆沙包, 貝果, 拿鐵咖啡. Lunch: 酸辣湯, 水餃. Dinner: 英式鬆餅. Snacks/Other: 荔枝, 水蜜桃. more...
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gaining 9.3 lb a week
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