Weigh In record (no journal entry) for 29 July 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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2500 kcal
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Fat: 82.18g | Prot: 181.28g | Carb: 244.49g.
Breakfast: Burro, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Mulino Bianco Fette Biscottate Integrali (8,8g), Cappuccino con Latte Intero Accadì. Lunch: Anguria, Olio Extra Vergine di Oliva, Mare Aperto Tonno al Naturale, Auchan Mais in Grani Sottovuoto, Rummo Elicoidali N.49. Dinner: Morato American Integrale, Kraft Sottilette, Petto di Pollo, Carne. Snacks/Other: Bioline Dextrose, Conad Arachidi Tostate, Myprotein Proteine Isolate della Soia (Gusto Matcha). more...
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gaining 10.8 lb a week
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