Weigh In record (no journal entry) for 29 July 2018
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245.8 lb
Lost so far: 10.1 lb.
Still to go: 58.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 July 2018:
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2455 kcal
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Fat: 63.98g | Prot: 119.37g | Carb: 348.46g.
Breakfast: Kaffee. Lunch: Obstsalat, Popp Kartoffelcreme, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pfanni Semmel Knödel Der Klassische, Alpenfest Mini Haxen. Dinner: Chicken Döner. Snacks/Other: Wiesgart Activ Schorle Pfirsich-Melone, Erdinger Alkoholfrei (Flasche). more...
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3225 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 5 hours and 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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