Weigh In record (no journal entry) for 29 July 2018
|
227.5 lb
Lost so far: 55.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2018:
|
2664 kcal
|
Fat: 80.64g | Prot: 97.11g | Carb: 407.22g.
Breakfast: Salad Story Sos Pomidorowy, McDonald's Sos Czosnkowy, Telepizza Pizza Capriciosa, Koral Top Milker, Śliwki. Lunch: Banan. Snacks/Other: Luximo Czekolada Gorzka 85%. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nostro1's weight history
|