Weigh In record (no journal entry) for 24 May 2010
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186.5 lb
Lost so far: 11.0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1102 kcal
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Fat: 20.27g | Prot: 84.46g | Carb: 150.10g.
Breakfast: Strawberries, Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Grapes. Lunch: Rice Krispies Treats Bars, All Natural Yellow Mustard, Deli Fresh Rotisserie Style Shaved Chicken Breast, Multi-Grain Sandwich Thins, Fat Free Singles Sharp Cheddar, Fat Free Mayonnaise. Dinner: Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Fat Free Skim Milk with Vitamins A & D, Instant Mashed Potatoes, Egg White, Ritz Reduced Fat Snack Crackers, Pink Salmon. more...
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2416 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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