Weigh In record (no journal entry) for 29 July 2018
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108.2 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1119 kcal
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Fat: 33.61g | Prot: 37.37g | Carb: 177.23g.
Breakfast: Зеленый Чай, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Красные Помидоры, Колбаса Докторская, Макароны с Сырной Начинкой. Lunch: Сладкий или Горький Шоколад, Брест-Литовск Сметана 15%, Добровский Пельмени, Фасолевый Суп. Snacks/Other: Нектарин, Банан, Здравушка Йогурт Греческий Питьевой. more...
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191 kcal
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Activities & Exercise:
Bathing - 1 hour, Cooking - 13 minutes, Washing Dishes - 25 minutes, Samsung Health - 22 hours and 22 minutes. more...
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losing 1.5 lb a week
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