Weigh In record (no journal entry) for 29 July 2018
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169.3 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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2586 kcal
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Fat: 89.43g | Prot: 262.56g | Carb: 167.41g.
Breakfast: Schwarzwaldmilch LAC Speisequark Magerstufe, Alpro Cashew Original, Frisch Gepresster Orangensaft, Optimum Nutrition Gold Standard 100% Whey, Alnatura Chia Samen, Natur Aktiv Bio Flohsamen, Alnatura Haferflocken Feinblatt, Banane, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Biotech USA Whey Protein (30g). Lunch: Mischbrot, Harzbube Handkäse mit Kümmel. Dinner: Edeka Rinderhackfleisch. Snacks/Other: Alpro Cashew Original, ViO Bio Limo Leicht Apfel Brombeere, Biotech USA Whey Protein (28g), Carpe Diem Matcha Sparkling Green Tea. more...
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2906 kcal
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Activities & Exercise:
Hiking - 1 hour and 40 minutes, Cross Training - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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