Weigh In record (no journal entry) for 29 July 2018
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125.2 lb
Lost so far: 11.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1021 kcal
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Fat: 48.42g | Prot: 90.05g | Carb: 59.71g.
Breakfast: Tuna in Water (Canned), Lettuce, Cooked Egg White, Coffee with Sugar, Cucumber (with Peel) , Tomatoes. Lunch: Tuna, Carrots , Cucumber (with Peel) , Lettuce, Black Olives, Tomatoes. Dinner: Chicken Sausage, Planters Mixed Nuts, American Cheese, Plum. more...
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losing 1.5 lb a week
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