Weigh In record (no journal entry) for 29 July 2018
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123.0 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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2662 kcal
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Fat: 148.72g | Prot: 76.54g | Carb: 284.60g.
Breakfast: Персики, Банан, Кефир 2,5%. Lunch: Груши, Russian Performance Standard Whey Protein Мокачино. Dinner: Свекла с Чесноком и Майонезом, Карусель Салат Греческий, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые. Snacks/Other: Кокос, Махеевъ Соус Чесночный, Красные Помидоры, Огурец (с Кожурой), Дыня. more...
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losing 10.8 lb a week
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