Weigh In record (no journal entry) for 28 July 2018
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182.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1425 kcal
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Fat: 44.88g | Prot: 58.35g | Carb: 197.10g.
Breakfast: 芝麻包, 鸡蛋饼, 流沙包. Lunch: 牛肉, 面包. more...
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gaining 23.1 lb a week
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