Weigh In record (no journal entry) for 29 July 2018
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196.2 lb
Lost so far: 5.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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2183 kcal
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Fat: 46.88g | Prot: 168.98g | Carb: 269.52g.
Breakfast: الصافي حليب طويل الأجل(منزوع الدسم), Coffee, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Nestle Cerelac Wheat. Lunch: Red Onions, قودي طماطم مقطعة في عصير الطماطم, Green Sweet Pepper, Sunflower Oil, Tilda GOLDEN SELLA BASMATI RICE, Veal Sirloin (Lean Only). Dinner: Gala Apples, Peanut Butter & Co Smooth Operator, Puck بوك Cheese Slices Low Fat, المطرود خبز قمح, ندى زبادي يوناني. Snacks/Other: Hershey's Cookies 'N' Chocolate, Carrots, Cucumber (with Peel). more...
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losing 3.1 lb a week
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