Weigh In record (no journal entry) for 29 July 2018
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139.8 lb
Lost so far: 39.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1585 kcal
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Fat: 82.43g | Prot: 101.78g | Carb: 133.53g.
Breakfast: 목살구이, 목살구이. Lunch: 피자스쿨 페퍼로니피자. Dinner: 가지볶음, 볶음밥, 우뭇가사리, 콩국물, 콩국물. more...
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gaining 3.1 lb a week
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