Weigh In record (no journal entry) for 29 July 2018
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134.0 lb
Lost so far: 10.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1299 kcal
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Fat: 31.06g | Prot: 125.09g | Carb: 123.96g.
Breakfast: 鶏胸肉(皮なし), オートミール, 生卵, 昆布ぽん酢, めんつゆ, もやし. Lunch: 鶏胸肉(皮なし), めんつゆ, 玄米（中粒、調理済み）, もやし. Dinner: イチビキ あま酒, 鶏胸肉(皮なし), 昆布ぽん酢, もやし. Snacks/Other: ミックスナッツ, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート. more...
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gaining 4.6 lb a week
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