Weigh In record (no journal entry) for 28 July 2018
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138.9 lb
Lost so far: 48.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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360 kcal
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Fat: 19.05g | Prot: 24.81g | Carb: 26.00g.
Breakfast: Sığır Eti Pastırma (%98 Yağsız), Ceviz, Karpuz. Lunch: Siyah Üzüm, Kıymalı Kabak Yemeği. more...
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losing 0.2 lb a week
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