Sanabahhur's Journal, 08 August 2012

106.5 lb Lost so far: 9.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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705 kcal

Fat: 18.50g | Prot: 26.00g | Carb: 107.09g.   Breakfast: Tomatoes, Medjool Dates, Chicken Thigh. Lunch: Gouda Cheese, Ricotta Cheese (Whole Milk), Orange Juice, Scalloped Potatoes, Sweet Yellow Honey Cornbread Mix. more...

1228 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...