Weigh In record (no journal entry) for 28 July 2018
|
153.9 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2018:
|
822 kcal
|
Fat: 20.50g | Prot: 77.75g | Carb: 87.63g.
Breakfast: Mexerica. Lunch: Guaravita Guaravita Zero, Aurora Linguiça Toscana, Salada de Frutas. Dinner: Filé de Frango Grelhado, Bife de Fígado, Brócolis, Couve-Flor, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Vigor Iogurte Grego Zero, Mexerica. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glaycifraga's weight history
|