Weigh In record (no journal entry) for 28 July 2018
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129.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1370 kcal
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Fat: 97.42g | Prot: 91.66g | Carb: 30.41g.
Breakfast: Banana bread muffins, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) , Purity Farms Organic Ghee Clarified Butter, Garden of Life 100% Organic Coconut MCT Oil, Coffee. Lunch: Banana bread muffins, Casa Mamita Mild All Natural Chunky Salsa, Organic Valley Organic Brown Eggs (Large), Cooked Spinach. Dinner: O'Charley's Asparagus, Perdue Boneless Skinless Chicken Breast, America's Choice Bacon Thick Sliced, Monterey Jack Cheese, Chop't Red Onion. Snacks/Other: Sun Fed Ranch Beef Bone Broth, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) , Blueberries , Extra Virgin Olive Oil, Great Value Hard Boiled Eggs, Coconut lime bars, Wegmans Deluxe Mixed Nuts Unsalted. more...
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losing 4.9 lb a week
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