Weigh In record (no journal entry) for 28 July 2018
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175.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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2308 kcal
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Fat: 87.38g | Prot: 122.03g | Carb: 173.20g.
Lunch: Arroz con Mariscos, Tequeños. Dinner: Atún en Aceite (Enlatado), Huevo Revuelto. Snacks/Other: Pisco Sour, Karinto Chifles. more...
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gaining 1.9 lb a week
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