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32
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140.9 lb
Lost so far: 1.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1973 kcal
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Fat: 69.25g | Prot: 52.26g | Carb: 255.76g.
Breakfast: 拿鐵咖啡, 飯糰. Lunch: 水果, 涼麵. Dinner: 海鮮粥. Snacks/Other: 西點蛋糕 零食. more...
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gaining 3.1 lb a week
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