TheWeaver's Journal, 28 July 2018

148.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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971 kcal

Fat: 54.07g | Prot: 35.81g | Carb: 91.54g.   Breakfast: Butter, Boiled Egg, Brown Rice. Lunch: Cooked Collards, Chicken Thigh, Onion Rings (Breaded and Fried). Snacks/Other: Bananas, Mixed Nuts. more...

1900 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...