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Esperava um resultado melhor 😓
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189.2 lb
Lost so far: 11.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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983 kcal
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Fat: 52.62g | Prot: 31.37g | Carb: 93.15g.
Breakfast: Café, Teixeira Manteiga com Sal, Pão Francês sem Miolo. Lunch: Salgadinho de Festa, Sadia Mini Kibe. Snacks/Other: Morangos, Neugebauer Chocolate Meio Amargo, Coco Do Vale Coco Ralado, Sococo Leite de Côco Light, Itambé Leite em Pó Desnatado, Café, Polenghi Creme de Ricota Light. more...
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losing 0.8 lb a week
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