Weigh In record (no journal entry) for 28 July 2018
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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1750 kcal
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Fat: 64.81g | Prot: 38.70g | Carb: 254.55g.
Breakfast: Pineapple, Grapes, Nestle Pure Life Purified Water (Bottle). Lunch: Chick-fil-A Icedream (Small), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Nuggets (8 Count), Watermelon, Hidden Valley Ranch Salad Dressing, Baby Carrots, Nestle Pure Life Purified Water (Bottle). Dinner: Chick-fil-A Chick-fil-A Sauce, Heinz Tomato Ketchup, Hardee's Natural Cut French Fries (Large), Dasani Bottled Water. Snacks/Other: General Mills Chex Mix Traditional (Pouch), Mott's All Natural Fruit Snacks, Gold Emblem Orange Slices, Vitafusion Multi Vites Gummy Vitamins, Nestle Pure Life Purified Water (Bottle). more...
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gaining 0.1 lb a week
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