Weigh In record (no journal entry) for 28 July 2018
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124.6 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1040 kcal
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Fat: 46.96g | Prot: 41.44g | Carb: 125.39g.
Breakfast: Кефир 2,5%, Виноград, Банан. Lunch: Красные Помидоры, Огурец (с Кожурой), Махеевъ Соус Чесночный. Dinner: Россия Щедрая Душа Шоколад Кофе с Молоком, Кокос. Snacks/Other: Russian Performance Standard Whey Protein Мокачино. more...
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gaining 0.7 lb a week
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