Weigh In record (no journal entry) for 28 July 2018
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168.9 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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838 kcal
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Fat: 31.12g | Prot: 43.80g | Carb: 96.48g.
Breakfast: Socker, Strösocker, Mjölk 2% Fett, Milbona Greek Style Yogurt 2%. Lunch: BOB Blandsaft Jordgubb, Saft, McDonald's Kycklingsallad med Pasta och Pesto. more...
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losing 6.2 lb a week
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