Weigh In record (no journal entry) for 28 July 2018
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104.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1221 kcal
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Fat: 11.84g | Prot: 77.64g | Carb: 202.58g.
Breakfast: Miele Ambrosoli, Kellogg's Nice Morning, Fage Total 0%. Lunch: Costa d'Oro Olio Evo, Zucchine Bollite, Simmenthal Petto di Pollo al Naturale, Barilla Farfalle Integrali. Dinner: Gelato alla Frutta. Snacks/Other: Albicocche, Uva. more...
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losing 0.9 lb a week
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