Weigh In record (no journal entry) for 28 July 2018
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225.5 lb
Lost so far: 6.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1787 kcal
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Fat: 115.29g | Prot: 85.56g | Carb: 90.82g.
Breakfast: Barra de Cereais, Condi Gelatina Light, Café Expresso. Lunch: Hellmann's Maionese, Atum em Óleo (Enlatado), Condi Gelatina Light, Café Expresso, Ovo Cozido, Tomates. Dinner: Camarão, Amêijoas à Bulhão Pato. Snacks/Other: Gelados de Morango, Gelados de Morango, Panna Cotta. more...
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gaining 1.5 lb a week
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