Weigh In record (no journal entry) for 28 July 2018
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175.5 lb
Lost so far: 24.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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2891 kcal
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Fat: 131.90g | Prot: 113.66g | Carb: 247.05g.
Breakfast: Water, Aardbeien, Lindahls Kvarg Vanillesmaak, Herbalife Voedingsshake. Lunch: Water, Jumbo Pindakaas Stukjes Noot, Hardgekookt Ei, Vitalu Volkoren Cracker. Dinner: Lindahls Kvarg Vanillesmaak, Jumbo Tortilla Naturel (40Gram), Jumbo Roze Garnalen, Tommies Snoeptomaatjes, Lekker Fris Rucola Sla Melange, Danone Hüttenkäse. Snacks/Other: Slagroom, Advocaat, Alesto Luxe Noten Melange, Paturain Knoflook en Fijne Kruiden, Jumbo Filet Americain Naturel, Johma Sellerie Salade, AH Wit Frans Stokbrood, AH Aardbeienslof. more...
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losing 0.2 lb a week
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