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🎉
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160.1 lb
Lost so far: 29.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1801 kcal
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Fat: 62.94g | Prot: 75.67g | Carb: 229.67g.
Breakfast: Appels, Melkunie Protein Strawberry. Lunch: Notenboer Studentenhaver, Wasa Volkoren Cracker, AH Goudse Kaas Jong Belegen 48+. Dinner: Kroepoek, Calvé Satésaus, Nasi Goreng, Scampi, Jumbo Dubbel Likkers , Honig Chinese Tomatensoep. more...
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losing 10.8 lb a week
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 Comments
28 Jul 18 by member: Mootjuh0107
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Haha, ja zoiets!
Blij dat de salades, afslaan van friet en bbq zijn vruchten afwerpt😊😏
28 Jul 18 by member: volvocrosser
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