Weigh In record (no journal entry) for 28 July 2018
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175.3 lb
Lost so far: 26.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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894 kcal
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Fat: 42.58g | Prot: 50.22g | Carb: 75.28g.
Breakfast: Pain aux Céréales, Beurre Tendre Demi-Sel, Sucre Brun, Jus de Citron, Café. Lunch: Nespresso Café, Pêches, Salade Verte, Sardines Grillées, Melon. Dinner: Danone Yaourt Nature, Saumon Fumé, Jambon, Cora Concombre au Yaourt, Auchan Avocat. Snacks/Other: Bonne Maman Financier, Senseo Café. more...
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losing 3.1 lb a week
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