Weigh In record (no journal entry) for 26 July 2018
|
179.2 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2018:
|
1703 kcal
|
Fat: 73.73g | Prot: 63.65g | Carb: 189.15g.
Dinner: 燒賣, 滷肉飯, 控肉. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|