Weigh In record (no journal entry) for 28 July 2018
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179.9 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1004 kcal
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Fat: 27.54g | Prot: 24.42g | Carb: 164.64g.
Lunch: 便當. Snacks/Other: 芝士蛋糕, 水果冰. more...
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gaining 1.5 lb a week
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