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endlich geht's vorran 😊
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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1758 kcal
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Fat: 56.71g | Prot: 47.15g | Carb: 224.31g.
Breakfast: Milfina Milch 1,5% Fett, Banane, Haferflocken. Lunch: Edeka Paprika in Streifen Geschnitten, Vollkornnudeln (Gekocht). Dinner: Tzatziki, Ouzo, Alkoholfreies Bier, Pflanzenöl, Reis (Gekocht), Souvlaki. Snacks/Other: Äpfel, REWE Beste Wahl Himbeer Getränkesirup, Rotkäppchen Sekt Trocken, Gut & Günstig Chips Paprika. more...
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2263 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 18 hours. more...
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losing 4.6 lb a week
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