Weigh In record (no journal entry) for 28 July 2018
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196.7 lb
Lost so far: 5.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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2201 kcal
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Fat: 48.10g | Prot: 180.46g | Carb: 265.96g.
Breakfast: Coffee, MYPROTEIN Impact Whey Protein(Vanilla Stevia), الصافي حليب طويل الأجل(منزوع الدسم), Banana. Lunch: Green Sweet Pepper, قودي طماطم مقطعة في عصير الطماطم, Chicken Thigh Meat Before Cooking(Bone+Skin Remove), Gourd White-Flowered (Calabash), Butternut Winter Squash, Sunflower Oil, Red Onions, Skinless Chicken Breast. Dinner: Bulgarian Bee Black Forest Honey, Heinz TOMATO KETCHUP 57 VARIETIES, Peanut Butter & Co Smooth Operator, Puck بوك Cheese Slices Low Fat, المطرود خبز قمح, Egg White. Snacks/Other: Granny Smith Apples, Coffee, Galaxy Smooth Milk, Carrots, Cucumber (with Peel). more...
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gaining 6.2 lb a week
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