Weigh In record (no journal entry) for 28 July 2018
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168.9 lb
Lost so far: 15.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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2437 kcal
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Fat: 33.76g | Prot: 173.89g | Carb: 355.37g.
Breakfast: Anderson Iso Whey Quantum 9.0 - MM, EAA - MM, Nestlé Corn Flakes - MM, Now Foods Ultra Omega 3, Alce Nero Miele di Acacia. Lunch: EAA - MM, Mutti Passata di Pomodoro, Fesa di Tacchino Cruda - MM, Zorzi Cous Cous Zorzi - MM. Dinner: Mandorle, Mandorle, Mandorle, Mandorle, Fesa di Tacchino Cruda - MM, Pataró Gnocchi Patate Patarò - MM, Mutti Passata di Pomodoro, Mandorle. Snacks/Other: Lidl Skyr, Lidl Skyr, Anderson Iso Whey Quantum 9.0 - MM, OK Bio Gallette di Quinoa Ok Bio - MM, Enal Gallette di Riso Enal - MM, Matteo SPUNTINO - MM, Iso Whey Quantum 9.0 - MM, Enal Gallette di Riso Enal - MM, OK Bio Gallette di Quinoa Ok Bio - MM. more...
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losing 7.7 lb a week
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