Weigh In record (no journal entry) for 28 July 2018
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272.1 lb
Lost so far: 124.3 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1861 kcal
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Fat: 80.52g | Prot: 74.37g | Carb: 218.31g.
Breakfast: Tomaten, Tomaten, Bäcker Peter Brötchen, Aldi Käse Schinken Stangerl. Lunch: Möhren, Aldi Feine Salami mit Parmesan, Strauchtomaten, Cocktailtomaten, Kirschtomaten, Tomaten. Dinner: Nektarinen, Paprika, Rote Paprika, Bratwurst, Pellkartoffeln, Zwiebeln. more...
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losing 1.5 lb a week
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 Comments
Super👍, es geht stetig voran. Hab einen schönen Tag! 🙋♀️
28 Jul 18 by member: Steffie0102
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28 Jul 18 by member: Portal Wal🐳
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