Weigh In record (no journal entry) for 28 July 2018
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119.9 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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603 kcal
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Fat: 14.19g | Prot: 50.29g | Carb: 69.93g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Ener Bio Haferkleie, Kiwi, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Seeberger Mandeln, Schneekoppe Leinsamen Geschrotet. Lunch: Salatgurke, Salatgurke. Dinner: Exquisa Hüttenkäse 0,8%, Exquisa Hüttenkäse 0,8%, Cocktailtomaten, Cocktailtomaten, Cocktailtomaten. Snacks/Other: Möhren, Möhren, Möhren. more...
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losing 3.1 lb a week
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