Weigh In record (no journal entry) for 27 July 2018
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217.0 lb
Lost so far: 19.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1052 kcal
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Fat: 65.88g | Prot: 84.61g | Carb: 33.92g.
Breakfast: Chicken Breast (Oven Roasted, Fat Free, Sliced), Sabra Classic Hummus, Boiled Egg. Lunch: Bing Cherries, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Kirkland Signature Manchego Cheese, Trader Joe's Manchego Cheese, Navalmoral Manchego Cheese. Snacks/Other: Macadamia Nuts. more...
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losing 2.8 lb a week
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