Weigh In record (no journal entry) for 28 July 2018
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139.3 lb
Lost so far: 40.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1095 kcal
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Fat: 53.48g | Prot: 87.84g | Carb: 66.73g.
Breakfast: 부채살, 부채살. Lunch: 풀무원 낫또. Dinner: 풀무원 낫또, 피코크 치즈돈까스. Snacks/Other: 김말이튀김, 김말이튀김, 아메리카노. more...
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losing 13.9 lb a week
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