Weigh In record (no journal entry) for 28 July 2018
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133.4 lb
Lost so far: 11.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1341 kcal
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Fat: 21.06g | Prot: 132.74g | Carb: 152.20g.
Breakfast: 鶏胸肉(皮なし), オートミール, 生卵, 昆布ぽん酢, めんつゆ, 中濃ソース, もやし. Lunch: 鶏胸肉(皮なし), めんつゆ, 玄米（中粒、調理済み）, もやし. Dinner: 鶏胸肉(皮なし), 昆布ぽん酢, もやし. Snacks/Other: インパクトホエイプロテイン ナチュラルチョコレート, バナナ, ブドウ糖. more...
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losing 1.5 lb a week
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