Weigh In record (no journal entry) for 27 July 2018
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243.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1343 kcal
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Fat: 69.00g | Prot: 79.76g | Carb: 118.00g.
Lunch: Kraft Velveeta Cheese Slices, Lewis Bake Shop 100% Whole Wheat, Subway Turkey Breast Meat, Brummel & Brown Spread made with Yogurt, Subway Tomatoes. Dinner: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Cooked Carrots (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Aidells Chicken & Apple Sausage. Snacks/Other: Great Value Diced Peaches (No Sugar Added), Purity Cottage Cheese, Hershey's Special Dark Chocolate Kisses, Honeydew Melons, Clancy's Garden Vegetable Straws. more...
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gaining 0.9 lb a week
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