Weigh In record (no journal entry) for 27 July 2018
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163.6 lb
Lost so far: 8.0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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969 kcal
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Fat: 38.45g | Prot: 83.49g | Carb: 78.63g.
Breakfast: Lactaid 2% Milk, Nestle Milo, Sun Warrior Warrior Blend Chocolate. Lunch: Young Green Onions, Kroger Finely Shredded Sharp Cheddar Cheese, Avocados, Simple Truth Organic Baby Spinach (Package), Radish, Cucumber (Peeled). Snacks/Other: Kroger Fat Free Cottage Cheese, Tea (Brewed), Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Dannon Light & Fit Greek Yogurt - Strawberry, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. more...
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gaining 1.0 lb a week
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