Weigh In record (no journal entry) for 26 July 2018
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164.9 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1040 kcal
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Fat: 26.63g | Prot: 45.73g | Carb: 167.53g.
Breakfast: Uncle Tobys Oats Creamy Honey Porridge, Coffee with Milk. Lunch: Steggles Turkey Rissoles, Carrots, Mushrooms, Rocket, Cherry Tomatoes, Cos or Romaine Lettuce, Capsicum, Celery. Dinner: Berry Smoothie. Snacks/Other: Flat White, Granny Smith Apples, Tangerines (Mandarin Oranges), Vegetable Soup. more...
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2309 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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