gośka26_'s Journal, 27 July 2018

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Weigh In record (no journal entry) for 27 July 2018

173.9 lb Lost so far: 2.4 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2018:

818 kcal

Fat: 37.90g | Prot: 39.83g | Carb: 75.92g. Breakfast: Pizza z Mięsem na Cienkim Cieście. Dinner: Mroźna Kraina Fasola Szparagowa Zielona Cięta, Nóżka Kurczaka ze Skórką, Ziemniaki. Snacks/Other: Kawa z Mlekiem, Milka Czekolada z Orzechami. more...

2295 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.7 lb a week

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gośka26_'s Journal, 27 July 2018

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